h1#title{display: none;}
h2#title span {display: none;}
div.header{display: none;}
li.nav_element{list-style-type: none;}
li.nav_element{display: none;}

<style type="text/css">

/*Credits: Dynamic Drive CSS Library */
/*URL: http://www.dynamicdrive.com/style/ */

.arrowlistmenu{
width: 180px; /*width of menu*/
}

.arrowlistmenu .headerbar{
font: bold 14px Arial;
color: white;
background: black url(https://img.webme.com/pic/f/flasing/titlebar.jpg) repeat-x center left;
margin-bottom: 10px; /*bottom spacing between header and rest of content*/
text-transform: uppercase;
padding: 4px 0 4px 10px; /*header text is indented 10px*/
}

.arrowlistmenu ul{
list-style-type: none;
margin: 0;
padding: 0;
margin-bottom: 8px; /*bottom spacing between each UL and rest of content*/
}

.arrowlistmenu ul li{
padding-bottom: 2px; /*bottom spacing between menu items*/
}

.arrowlistmenu ul li a{
color: #A70303;
background: url(http://www.dynamicdrive.com/cssexamples/media/arrowbullet.png) no-repeat center left; /*custom bullet list image*/
display: block;
padding: 2px 0;
padding-left: 19px; /*link text is indented 19px*/
text-decoration: none;
font-weight: bold;
border-bottom: 1px solid #dadada;
font-size: 90%;
}

.arrowlistmenu ul li a:visited{
color: #A70303;
}

.arrowlistmenu ul li a:hover{ /*hover state CSS*/
color: #A70303;
background-color: #F3F3F3;
}

</style>